sad :(

Wednesday

Persatuansss

Kawat -.=

Pengakap kawat beside da Dewan terbuka there

buahahahahah xD

our row just we 6 form 5 ny

those monkey around one xD

including me =x

actually theres karate training inside da hall

and theres a coach teaching as well :D

heard those karate sound effect xD

"HA !" *JIU !*

kawat usually shout *UP !* while after da senang diri there der xD

but we add in da *HA !* inside our move

and me follow da step by *JIU !*

damn hilarious xD

and scare xD =x

cause da Karate Trainer just next to us ny neh

feels like humiliating karate =x

but we just ignored and shout louder tim xD

just we 6 shout ny

damn yu D:

but then all follow us xD

Ah Teo approve neh xD

and ask us to shout louder tim xD

buahahahah xD

cant stop laughing xD

2day's weather

moody again :\

bit like ma feeling again -.=

rainy day also headache -.=

and stomachache somemore =.=

damn bo mood ==

hm :\

kinda stress this lately :\

obviously =.=

and ma body doin not so well this lately :\

weak and sick =.=

feels like gonna get ill soon -.=

Stress :\

▼ reminded me bout da passage we learned this monday ▼

Physical or emotional stress comes naturally when we're anxious or depressed ...

It should be managed well so that it does not affect our health ...

Long-term stress increases the body's requirement for beta-carotene, vitamin B,

then 'energy vitamin', vitamin C, the vital nutrient for immunity, and zinc,

essential for growth, healthy skin, overall development and immunity ...

Getting adequate amounts of these nutrients in our diet is necessary in times of

stress for our body to regain its healthy state ...

Calcium and magnesiums are beneficial to calming the body

and mind to keep us mentally alert ...

Eating the right balance of fodds that are low in fat

and high in carbohydrates can help to strengthen our resistance against stress ...

Steer clear of junk food that is high in simple sugars.

This is because they stimulates the release of adrenalin, the stress hormone,

and intensify stress reaction ...

They also act as sedatives which cause us to hobby, exercising regularly,

and having lots of rest t help us overcome stress for better health.

Above all, learn to laugh for laughter can reduce stress by lowering

the production of the stress hormone.

At the same time, laughter raises levels of endorphins

and other relaxing-inducing hormones

::: copy from [Longman] :::

kinda long but explain well ...

maybe this is da reason why me feels like almost get ill :\

cause im stress -.=

me should basketball more :\

hate to stay alone =.=

before bed, boring at school, on da way back home on da car ...

hate these moments -.=

cause i'll brooding although me dun even wanna think about also -.=

hate while something keep making me wanna look back -.=

i hate to look back

cause i already promise maself not to look back now

but actually ...

me more hate to keep maintain not to look back !!!

DAMN IT !

i hate this feeling -.=

feels like gonna regret soon =.=

DAMN IT !!!! D:

and i hate ma heart

不是"心脏"的"心"

what i meant was ma 心里

i hate ma that heart !

you wont get it which one i mentioning

and i wont even mention here :\

maybe you duno -.=

but ...

i wont notice before i'll never mention ...

so me just keep that in ma heart ny :\

im regret for all these !!! ».«

THAT FEELING AGAIN !!! ».«

YOU ! ».«

NOT YOU !

dunwanna mention da name =.=

mm ! =.=

im so disappointed on maself -.=

so so so disappointed ==

this song ...

♫ 南拳妈妈 - 下雨天 ♫

ruin ma mood =.=

listen back

then feels moody :(

but duno why me still wanna listen

keepon replay somemore :(

真的很好听 :'/

im so down :(

wanna hug hug nah :(

no one can console me :(

im sad :(

discovered this song after review friend's blog just now

♫ 李民浩 - My Everthing ♫

nice song :D

but makes me moody also :(

more moody :(

dont need to feels guilty

not your fault nah :)

ma own problem :\

奈斯部落格 anyway :)

*nice blog :D*

say no more :\

gonna hav a nap now :\

al least can calm me down for stopped brooding for a moment :(

for now

me just can and wanna haiz ... ny :(

haiz .... full with sadness :'(

hope something can cheer me up + im so down inG :(

【 αɴɢ_ɢυ_ɢυ's єʍσтισи ρн 】

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